Posts Tagged running

And Still He Dreams of 5K…

And Still He Dreams of 5K...

I went to the gym today, aiming to just do an easy 4-5 miles on the treadmill. After all, my legs and hips were pretty much shot from the long run on Sunday, plus some easy mileage on Monday combined with a CrossFit interval training session. I ached; I hurt. You say "toe-MAY-toe." I say "my legs want to just die." Let's call the whole thing off. But, no, onward I went (sort of, since I was technically running in place).  I did an easy mile warm-up, and then bumped things up t

April 20, 2010 No Comments Full Story